Ways to Keep Your Smile Healthy

We all know that we need to floss and brush each day to keep our smiles healthy, but people can do many other things to ensure their teeth remain strong and healthy for years to come. In this blog post, our team at Greenwoods Dental tells you some of our best tips for maintaining a confident and healthy smile for a lifetime.

1. Brush For Two Minutes

Everyone already knows that they need to brush their teeth twice a day- once in the morning and once in the evening. But brushing your teeth for thirty seconds and calling it quits isn’t doing your oral health any favors. Our dentist in Winnipeg recommends that you brush your teeth for two minutes at a time, ensuring that you reach all sides of your teeth and all areas of your mouth. It may help to put on a two-minute song or set a timer to ensure you are brushing for a long enough time.

2. Floss Every Day

Nobody enjoys flossing, but it is extremely important for your oral health that you floss every single day. Brushing alone does not reach all the critical areas between your teeth. If you skip flossing, you are missing up to 40% of your teeth’s surfaces! Flossing daily will keep bacteria and plaque at bay, meaning you will spend less time at the dentist getting fillings and more time flaunting your radiant smile.

3. Maintain a Healthy Diet

It can be easy to opt for quick snacks of chocolate or gummies over healthier fruits and vegetables, but it is vital to always maintain a healthy, balanced diet. Not only is a healthy diet good for your entire body, but it also works wonders to protect your oral health. If you want to avoid the need for teeth whitening in Winnipeg, keep your intake of dark-colored foods and beverages such as berries and coffee to a minimum, and eat a calcium-rich diet of nuts, fruits, vegetables, and lean proteins.

4. Wear a Mouthguard

If you are a sports player, you need to ensure that you protect your teeth while on the field or court. Even a friendly basketball game can result in a knocked-out tooth and an emergency visit to a dentist near you. That is why our team always recommends that you wear a mouthguard when engaging in sports. Simply placing it in your mouth before a game will ensure that you can play your heart out without worrying about injury to your teeth.

5. Take Advantage of Fluoride

When you visit the dentist, they often provide you with a professional fluoride treatment. This serves a very important purpose: it strengthens your tooth enamel and lowers your chances of developing cavities and tooth decay in the future.

Luckily, you don’t have to visit a dentist to reap the benefits of fluoride. You can purchase fluoride toothpaste and mouthwash from your local drugstore to maintain optimal oral health.

Visit Greenwoods Dental

Even if you maintain an amazing oral hygiene routine and follow all the tips above, it is still important to visit a dentist for a professional dental cleaning and checkup at least once every six months. Our team at Greenwoods Dental is happy to provide comprehensive dental services for all your needs. From regular dental checkups to professional teeth whitening near you, we are confident that we can assist you with all your smile needs.